Turkey Bacon Souffle

Turkey Bacon Souffle
When it comes to breakfast food I love all in one meals like omelets and burritos which is why I absolutely love Panera’s egg souffle.  It encompasses everything I love in one big fattening piece of heaven. But at 540 calories, 34g of fat and 165mg of cholesterol I could no longer do it, especially considering I prefer to save my fat and calories for dessert.  Because I needed that souffle fix, I whipped up a low fat version that definitely curbed my craving.

Tools: Jumbo muffin pan
Yield: 4


6 slices of turkey bacon
1 tbls brown sugar
5 eggs
2 tbls milk
1/2 cup frozen spinach
1/2 cup chopped artichokes
2 tbls chopped green pepper
2 1/2 tbls chopped onion
3 tbls chopped tomatoes
2 tbls crumbled feta cheese
Cooking spray


1.  Place the bacon on wax paper and sprinkle with the brown sugar.  Close the wax paper and set aside.
2.  In a bowl mix the remaining ingredients.
3.  Spray the muffin pan well with cooking spray
4.  Line the muffin pan with the turkey bacon and using a ladle, add the egg mixture to the muffin pan.
5.  Bake at 350 for 30 minutes.





  1. Geneva T.
    May 24, 2013 / 3:47 pm

    Looking forward to trying yet another fabulous Nikki recipe!

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