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Thai curry salmon

Thai curry salmon

In my quest to eat healthier, I’ve been going salmon crazy!  With this dish I opened the pantry to see what’s available and created an explosion of flavor.


  • 2 cloves crushed garlic
  • 1.5 cups cooked brown rice
  • Salmon 3 large pieces
  • 2 bunches of spinach
  • 1/2 onion thinly sliced
  • 1 yellow pepper sliced
  • 1 orange pepper sliced
  • 1 tsp ginger
  • 1 tsp basil
  • 2tbls Thai green curry paste
  • 1 can coconut milk
  • 2 tbls olive oil
  • 1tbls butter

Salmon seasoning

  • Thai curry powder
  • Garlic powder
  • Smoked paprika
  •  Sea salt
  • Pepper
  • Smoked paprika
  • 2 tbls olive oil
Cook rice according to package instructions

Sautee onion and peppers in 1/2 tbls olive oil for 1 min
Add 1 clove crushed garlic, basil and ginger
Continue to sautee for 3 minutes
Add salt and pepper
Add the coconut milk
Add the green curry paste
Simmer on low 

In a skillet, add 1/2 tbls olive oil and 1 tbs butter
Add spinach
Add salt and pepper and garlic powder
Add 1 clove crushed garlic
Cook down on low for 5 minutes and set aside

In a bowl, add 1/2 tbls olive oil
Add the salmon seasoning and let sit for 10 minutes
Add 1/2 tbls olive oil to a hot skillet 
Add the salmon skin down first and flip after 2 minutes
Cook the other side of the salmon to your specification

Serve with the spinach at the bottom, then rice and salmon on top.
Drizzle with sauce