With my birthday fast approaching, the thought of aging was topic of discussion this past weekend. The question is not will we age? but how will we age? From exercise and diet to supplements and skin treatments, here I have come up with a few effective ways to hold back the hands of time.
Daily vitamin routine
Omega 3
Green tea extract
Iron
Vitamin D
Phtyo hair, nails, skin
Multi vitamin
Calcium
Power C immune support
Heart One cholesterol support
Daily Vitamin Packed Meal Replacement Shakeology with super antioxidant blueberries
